Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how much you move.During pregnancy, your body goes through incredible changes — your posture shifts, your center of gravity moves forward, and your core muscles stretch to make room for your growing baby. Building prenatal core…
Is the countdown on until you welcome your newborn into the world? Whether this is your first child or your fifth, the delivery room is going to be a little different than what you’re expecting. After COVID-19 took over all of our lives a year ago, your plans for pregnancy and delivery took a bit of a hit. >>Instead of…