Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how much you move.During pregnancy, your body goes through incredible changes — your posture shifts, your center of gravity moves forward, and your core muscles stretch to make room for your growing baby. Building prenatal core…
I have a question for you, mama…Are you doing any first trimester exercises? I know, I know…You just started your pregnancy journey and are trying to navigate it all (and that includes the morning sickness!). But you have to start making your movement a priority! >>Our goal is to make sure you stay confident, strong and feeling your best during…
